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She says: The more prevalent, disruptive effects of alcohol use on sleep include more frequent awakenings, worse sleep quality resulting from a reduction of deep sleep and increase of restless REM sleep stage, alongside earlier than usual waking times, leading people to feel that they didn't get enough sleep. If you have a condition like sleep apnoea, drinking alcohol can make it much worse

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This multi-angle approach ensures comprehensive protection, making it ideal for urban dwellers exposed to daily pollutants

By reducing hyperarousal and promoting a sense of calm, NPY supports the smooth transitions necessary for healthy sleep patterns